The Knee Pick Wrestling Takedown from the underhook is a great takedown for Freestyle Wrestling, BJJ and MMA as well as it works on all...

Here is a great way to get the inside trip from the Russian tie that works amazingly in Freestyle and Folkstyle wrestling. We teach this...

Here is a really great way to get The Polish Throw from the Russian Tie. It's a great way to setup the throw for freestyle wrestling. We...